Folate, also known as vitamin B9, is essential for a variety of bodily functions. Although, not all forms of folate are created equal. While folic acid, the synthetic form often present in supplements and fortified foods, requires conversion by the body into its active form, methylfolate. Methylfolate is the naturally active form of folate, readily

Folate, also known as vitamin B9, is crucial for a number of bodily functions. Yet, not all forms of folate are created equal. While folic acid, the synthetic form often contained in supplements and fortified foods, requires conversion by the body into its active form, methylfolate. Methylfolate is the biochemically active form of folate, readily u

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